Come Flow with me

I am teaching virtually on Zoom every other Monday as follows:

4:00pm pacific / 7pm est

To join, please make a donation before class starts indicating which day you want and I'll send you a link! The days can change, so please add yourself to my email list to be notified.

Venmo @Charlene-Lite

If you cannot make it live, you can purchase a recorded class by making a donation. The recordings will be available for one-week only. 

​I look forward to seeing you in class! xo

I teach a playful and joyous Vinyasa Flow set to an inspired soundtrack of vibrant music that will leave you feeling empowered, connected and blissful.

Yoga saved my life!

Prior to the Pandemic, I was teaching at Equinox Los Angeles locations (Hollywood, DTLA, Glendale, Woodland Hills, Encino).

I began my teaching career in 2011 after I received my 200-hours through Sonic Yoga in Manhattan. From there, I hit the ground running and taught all over the city, at all the top gyms such as: New York Sports Club, Crunch, Equinox and corporate locations like, Tiffany & Co., NBC, and MetLife. I went on to receive additional training through Laughing Lotus Yoga Center in Manhattan.  

In 2013, I created monthly-themed workshops around the city, incorporating my live acoustic music in savasana. Some themes include: Flow to the best love songs of the 80's & 90's (Valentine's Day); Walk across the Brooklyn Bridge at sunset pot luck + flow; Bird, Binds & Balances; Inversion Workshops. I also donated 10% of the profits to a new charity each month.

Then, in 2015, I organized and led international retreats to Costa Rica, Guatemala, Peru, and Morocco, as well as local weekend retreats to The Catskills. Come join us in 2021 to the Yosemite!

Join the beautiful community!

Peru, 2018

for me, yoga is all about the community. i have grown a wonderfully loving, supportive, and fun group of devoted yogis who follow me from new york to la and beyond! they are truly amazing souls who i am honored to be part of their journey!

You can purchase my yoga video bundle for your at-home practice. All for the price of one class: $22!
four different flows + four different LENGTHs!

Yoga Video Bundle & Youtube

Click to Purchase

i have classes uploaded on youtube. Check it out here.

dancer pose at the Louvre in paris

"Charlene is my favorite yoga teacher. Hands down. She has such positive energy. She is the reason I love yoga. Every time I go to her class, my spirit brightens. Her class is like therapy. Not only is she an uplifting person, her vinyasa yoga is challenging and a true workout. I love her flow sequences!"

Kelly S.

"I love Charlene's class! She is truly a gifted teacher! I greatly appreciate how each class is utterly unique and different--I've been practicing yoga for at least 4 years and she's taught many poses that I've never seen elsewhere! She is also very creative and innovative. Charlene has such a positive, approachable, and encouraging aura that makes the environment that much more welcoming and pleasant. Thank you so much for all you've taught me and for making tuesday evenings a real delight!"

Jane T.

"Charlene is the BEST! She was the first yoga teacher that I made a point to go back to, time and time again. I have followed her from classes at NYSC, to Athleta and she offers great weekend classes as well. Her spirit and energy are infectious; I ALWAYS leave class feeling better than when I went in."

Alex R.

Praise from yogis:

"Charlene is one of my favorite yoga instructors. You know you're going to sweat and have fun in her class! Charlene's yoga classes are well planned and accompanied by great music. She focuses on both upper body, core, standing and inversion poses in her classes so you always feel well rounded. Her classes are great for beginners through advanced yogi's. She is always showing you a new pose you might never have heard or a modification to push yourself (or take it easy) in the class. I wish I could go to her classes more regularly, I know I would advance in many poses if I did!"

Maddie O. 

"What I love most about Charlene's classes is the journey and progression that she takes you through. I'm dumbfounded every time I go that extra inch and find myself doing a pose I never thought I'd do. Plus, she's got the best yoga music selection to boot!"  

Addy M. 

"I have found in yoga, a teacher makes all the difference. Having been a student in many classes, Charlene stands out as an instructor because it is clear she is passionate about teaching yoga. Each class she works different areas of the body and changes up the poses (the music she plays is fun too!). She challenges you but is also very supportive and encouraging. I can honestly say she has improved my yoga experience and I am forever grateful."

Amanda R.

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