Why it’s so important to “feel our feelings” instead of run from them like this picture 😜 When we feel something and allow it to move through our bodies, something shifts in our awareness. We begin to embody a Truth about ourselves that we would otherwise miss if we avoided the process of feeling. Here’s […]

…for no apparent reason and I just kept pushing through it. I kept trying to talk myself out of it: look at that tree, how beautiful, and this weather, how lovely… be grateful… blah, blah. And it sorta worked. Until I got home and felt myself crawling into bed at 6pm. I was exhausted. And […]