Why it’s so important to “feel our feelings” instead of run from them like this picture 😜 When we feel something and allow it to move through our bodies, something shifts in our awareness. We begin to embody a Truth about ourselves that we would otherwise miss if we avoided the process of feeling. Here’s […]

1). When a trigger comes, it’s energy that’s been circulating in your electromagnetic field for some time, so it’s very hard to slow, stop or manage it. The momentum is simply too strong. The best way to handle a trigger is to ALLOW it. Breathe through it. Most times it will manifest as anger and […]