Whenever we revisit a circumstance, pattern or wound that triggers our past shame, the Ego loves to brag that we haven’t changed, and we’re moving backwards. So we hook into that narrative and judge or punish ourselves for being where we are. And that could feel like beating ourselves up about it. It could also […]

Why it’s so important to “feel our feelings” instead of run from them like this picture 😜 When we feel something and allow it to move through our bodies, something shifts in our awareness. We begin to embody a Truth about ourselves that we would otherwise miss if we avoided the process of feeling. Here’s […]