I remember reading this line while walking the streets of Manhattan and I felt my entire body release tension. Because I finally read what I was experiencing was normal. This was thirteen years ago at the beginning of my spiritual journey. And I still experience this. The only difference is I understand now this is […]

Whenever we revisit a circumstance, pattern or wound that triggers our past shame, the Ego loves to brag that we haven’t changed, and we’re moving backwards. So we hook into that narrative and judge or punish ourselves for being where we are. And that could feel like beating ourselves up about it. It could also […]

There’s a quote by Wayne Dyer that’s been swirling around me: “if you want something you never had, you have to do something you never did.” I used to take that “do something” part literally. Hence, my forty fearless acts at forty challenge. Moving to new places, quitting jobs, etc. I got that doing part […]