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Forty Fearless Acts & More

I read that before, but I didn’t quite understand how it applied to my life…until turned forty. When I turned forty I spent one full year tackling fearless acts around aging, going after my dreams and finding true love in New York City. And every time I would show up to do something fearless, like […]

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Don’t Give Up Before The Miracle.

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We live in a results-driven culture. Show me how you made a million dollars, bought the house, traveled the world, lost the weight, found the partner. People are always trying to prove to you or show evidence of their success, their growth. But true spiritual growth cannot be measured by external factors. True spiritual growth […]

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What is Spiritual Growth?

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I remember when I finished yoga teacher training in 2010 and I was working a full-time office job I hated… ⠀⠀I was complaining to a friend about this said job and how much I wanted to leave but I was afraid. I thought my only option was to get another job while trying to gain […]

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That Crazy Idea That Turned Into Freedom

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I don’t think I realized how doing this challenge would make the people I’m closest to feel. I probably just assumed like the incredible response I’ve been receiving from all of you…that the people I’m closest to would feel the same way. But yesterday, I realized I was wrong. I had a heart-to-heart discussion with […]

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Fearless Act #13: Seeing It Differently.

40 Fearless Acts

Doris has been coming to my yoga class every Saturday at NYSC for awhile now. And she is an undeniable force of nature. She walks into class as if she’s going out on the town…always wearing that pink sequins hat (which I find out is her secret conversation starter), a tiny scarf around her neck, […]

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Fearless Act #7: My Date with Doris.

40 Fearless Acts

Morning Dance Party?!? SIGN ME UP!! While most of you were sleeping/showering or at the gym this morning, I was in line and ready to get my groove on by 6:30am! It’s called, DAYBREAKER and they have morning dance parties at various clubs/venues in various cities from the morning hours of 7-9am. The first hour […]

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Fearless Act #6: Morning Dance Party.

40 Fearless Acts

There are five stories in my building and each floor has five apartments so I figured, it won’t take me too long to knock on someone’s door and say hello, right? I started on the 5th floor and worked my way down. As I approached the first “knock,” I could feel my heart racing and […]

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Fearless Act #5: Knock-Knock, I’m Your Neighbor

40 Fearless Acts

I used the Public Toilet in Paris. It’s actually kind of awesome! You press a button on the outside, the door opens, you enter and this is where I got it wrong the first time. I tried to close the door manually but the old, French man outside started speaking to me in French (which […]

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Fearless Act #4: Use a Public Toilet in Paris.

40 Fearless Acts

I took my first yoga class in Paris inside these beautiful doors called, Rasa Yoga Rive Gauche. The class was entirely in French and although I don’t speak the language, I do understand yoga and was able to follow the teachers instructions perfectly. She stayed at the top of the class and pointed to specific […]

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Fearless Act #2 Yoga Class in French

40 Fearless Acts

Six months before my fortieth birthday, I booked a solo trip to Paris to celebrate the milestone….and, I cried.  I realized I had not taken a vacation for myself in ten years.  TEN YEARS!!  How did I let this happen?   Just ten years prior, while approaching my thirtieth birthday, I made a life-changing decision to […]

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40 Fearless Acts at Forty – The Beginning.

40 Fearless Acts

I want it!

Five Things You Can Do Today To Build Inner Peace

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Five Things You Can Do Today To Build A More peaceful Mindset

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