I had been going through a situation with my Airbnb where there’s construction being done above me and the noise was unbearable. So I made a quick decision to find a hotel and within an hour, move all my luggage and check-in for the week. After that, I’ll be on the move to somewhere else […]

“When your motivation is the fact that you want to live a different and better existence, you’re going to find that a lot of the resistance fades because you’re being pushed by a vision that’s greater than your fear.” – ‘The Mountain is You’ by Brianna Weist. The first initial step towards any big desire […]

We are taught in the spiritual space to eradicate our Ego and think of it as “bad” or “wrong.” But I have a different perspective. When I spent a year stepping into fear at forty, each and every “fearless act” allowed me to experience an Ego death. Meaning… I let go of who I thought […]

I read that before, but I didn’t quite understand how it applied to my life…until turned forty. When I turned forty I spent one full year tackling fearless acts around aging, going after my dreams and finding true love in New York City. And every time I would show up to do something fearless, like […]

We live in a results-driven culture. Show me how you made a million dollars, bought the house, traveled the world, lost the weight, found the partner. People are always trying to prove to you or show evidence of their success, their growth. But true spiritual growth cannot be measured by external factors. True spiritual growth […]

I remember when I finished yoga teacher training in 2010 and I was working a full-time office job I hated… ⠀⠀I was complaining to a friend about this said job and how much I wanted to leave but I was afraid. I thought my only option was to get another job while trying to gain […]

I don’t think I realized how doing this challenge would make the people I’m closest to feel. I probably just assumed like the incredible response I’ve been receiving from all of you…that the people I’m closest to would feel the same way. But yesterday, I realized I was wrong. I had a heart-to-heart discussion with […]

Doris has been coming to my yoga class every Saturday at NYSC for awhile now. And she is an undeniable force of nature. She walks into class as if she’s going out on the town…always wearing that pink sequins hat (which I find out is her secret conversation starter), a tiny scarf around her neck, […]

Morning Dance Party?!? SIGN ME UP!! While most of you were sleeping/showering or at the gym this morning, I was in line and ready to get my groove on by 6:30am! It’s called, DAYBREAKER and they have morning dance parties at various clubs/venues in various cities from the morning hours of 7-9am. The first hour […]

There are five stories in my building and each floor has five apartments so I figured, it won’t take me too long to knock on someone’s door and say hello, right? I started on the 5th floor and worked my way down. As I approached the first “knock,” I could feel my heart racing and […]