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Forty Fearless Acts & More

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell I spent 10 years of my life recording video diaries as I pursued my dream as a singer/songwriter in NYC. I eventually turned this into a film, “The Dream […]

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What I Learned From Failure

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Why it’s so important to “feel our feelings” instead of run from them like this picture 😜 When we feel something and allow it to move through our bodies, something shifts in our awareness. We begin to embody a Truth about ourselves that we would otherwise miss if we avoided the process of feeling. Here’s […]

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I talk a lot about feelings…

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I know I used to call a friend whenever I’d feel a shift in perception around a certain area in my life because I felt if I didn’t share it… did it really happen? While it’s a beautiful thing to have a friend/partner/community to share our insights and our growth with… it’s also equally and […]

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How many times do you dismiss your own expansion because it happens without a witness?

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I remember all the times it rained on me while living in New York City. And I wasn’t happy about it, unlike this picture. I either forgot an umbrella, left it on the train or a class or, or it unpredictably poured with no warning and I had to hide underneath scaffolding or a Duane […]

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Surrender.

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I was having a conversation with a friend about all the things I’m doing to “work” on myself. The new workshop, new book, new podcast, meditation, blah blah blah! It’s like you start your journey of self-awareness and it never ends. The deeper you go, the more you find. And the more you find, the […]

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“But what if it’s all bullsh*t?”

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Every choice, every moment and every experience led you here… for your growth, your expansion. This is cracking your heart open. Allow it. You are being held, even when it doesn’t feel like it. Fear will tell you to push this away. It will try and blame and shame you for feeling this low. Don’t […]

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When you’re in sadness, uncertainty and pain… remember this:

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We have become so fearful of “failure” that we often don’t start until we think we have all our ducks in a row. ⁠⁠And that can mean we end up doing nothing. Staying still. In the job, the relationship, the home… whatever. ⁠⁠My definition is simple: Failure is having an inspired idea, a desire…. and […]

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Let’s talk about the big F word…. Failure.⁠

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…for no apparent reason and I just kept pushing through it. I kept trying to talk myself out of it: look at that tree, how beautiful, and this weather, how lovely… be grateful… blah, blah. And it sorta worked. Until I got home and felt myself crawling into bed at 6pm. I was exhausted. And […]

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Yesterday I was feeling down…

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I was having one of those days where everything seemed to go wrong. It started with being placed on hold for an exuberant amount of time, only to get disconnected when my time was up! Then one thing after another started to not go my way as if to remind me: oh, you think you’re […]

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Expansion. What it really feels like.

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We are taught to believe it’s somewhere outside of us. In the external condition…the money, the job, the partner, the new haircut. We think if we have more of this thing we desire, then we’d feel better about ourselves. But what happens when the “magic” of attaining something in order to feel better… doesn’t work […]

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Catching the light, the magic.

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