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Forty Fearless Acts & More

On this day, the 16th of September, 2005… I moved to NYC for a new life. I didn’t just move across the country, I intentionally wanted to let go of an identity of who I thought I was. At the time, I was a thirty-year old who dreamed of becoming a successful singer/songwriter who hid […]

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Experience Teaches, Not Words…

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We’re taught to believe everything should lead to our happiness. That happiness is the goal. And if we’re not “happy” then we have to fix ourselves in order to get back to happy. The deeper I go into my own spiritual evolution, the more I understand that happiness is no better an emotion that sadness. […]

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Freedom From Judging Our Emotions

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We definitely get addicted to the pain of staying comfortable versus the (temporary) pain of change. It’s not easy to transform your life and let go of all that’s familiar in order to live according to your own values. You’ll get kicked around a bit. You’ll feel like nothings working because your measurement of what […]

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The Pain of Staying Where You Are

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I caught myself. Going down the rabbit hole of thoughts that were trying to convince me I haven’t changed. Flashes of past experiences. Of past relationships. Of familiar patterns. “Remember when you thought this would be the thing that changed everything!!!” You know that taunting voice inside our heads that baits us with dangling carrots […]

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Liminal Space

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Whenever we revisit a circumstance, pattern or wound that triggers our past shame, the Ego loves to brag that we haven’t changed, and we’re moving backwards. So we hook into that narrative and judge or punish ourselves for being where we are. And that could feel like beating ourselves up about it. It could also […]

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Life Is Like A Spiral…

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I spent 10 years of my life recording video diaries as I pursued my dream as a singer/songwriter in NYC. I eventually turned this into a film, “The Dream Diaries” which, some of you have watched the trailer. I never set out to record for that long. But something beautiful unfolded each time I recorded […]

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“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell

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“It’s too good to be true.” That’s what people say when things come easily and effortlessly. I was looking back at my journals about this apartment and I couldn’t t believe how much resistance I had in accepting it. Because it came to me easily. Because everyone told me it would be harder than it […]

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Love The Story You Tell

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“The point of life is not to get anywhere – it is to notice that you are, and have always been, already there. You are, always and forever, in the moment of pure creation. The point of life is therefore to create-who and what you are, and then to experience that.”-Conversations with God I look […]

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Am I On The Right Path?

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Maybe 26/27 years old. First real photoshoot for the cover my 1st CD of original music. I think about her a lot. How excited and passionate she was about making it. How she was always in a hurry to get it done because according to her, she was already “too old.” She no idea that […]

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#tbt First Album Cover

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…and it was all smooth sailing. Yah right! 🤣🤣🤣🤣 Here’s the Truth: the more we want it to be easy and effortless, the more the Universe will show us how our “need” to have it be a certain way… IS in the way. I saw many apartments and none of them made me want to […]

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First Month In Paris…

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