I had been going through a situation with my Airbnb where there’s construction being done above me and the noise was unbearable. So I made a quick decision to find a hotel and within an hour, move all my luggage and check-in for the week. After that, I’ll be on the move to somewhere else […]

There’s a quote by Wayne Dyer that’s been swirling around me: “if you want something you never had, you have to do something you never did.” I used to take that “do something” part literally. Hence, my forty fearless acts at forty challenge. Moving to new places, quitting jobs, etc. I got that doing part […]

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell I spent 10 years of my life recording video diaries as I pursued my dream as a singer/songwriter in NYC. I eventually turned this into a film, “The Dream […]

Why it’s so important to “feel our feelings” instead of run from them like this picture 😜 When we feel something and allow it to move through our bodies, something shifts in our awareness. We begin to embody a Truth about ourselves that we would otherwise miss if we avoided the process of feeling. Here’s […]

I know I used to call a friend whenever I’d feel a shift in perception around a certain area in my life because I felt if I didn’t share it… did it really happen? While it’s a beautiful thing to have a friend/partner/community to share our insights and our growth with… it’s also equally and […]

I remember all the times it rained on me while living in New York City. And I wasn’t happy about it, unlike this picture. I either forgot an umbrella, left it on the train or a class or, or it unpredictably poured with no warning and I had to hide underneath scaffolding or a Duane […]

I was having a conversation with a friend about all the things I’m doing to “work” on myself. The new workshop, new book, new podcast, meditation, blah blah blah! It’s like you start your journey of self-awareness and it never ends. The deeper you go, the more you find. And the more you find, the […]

Every choice, every moment and every experience led you here… for your growth, your expansion. This is cracking your heart open. Allow it. You are being held, even when it doesn’t feel like it. Fear will tell you to push this away. It will try and blame and shame you for feeling this low. Don’t […]

We have become so fearful of “failure” that we often don’t start until we think we have all our ducks in a row. ⁠⁠And that can mean we end up doing nothing. Staying still. In the job, the relationship, the home… whatever. ⁠⁠My definition is simple: Failure is having an inspired idea, a desire…. and […]

…for no apparent reason and I just kept pushing through it. I kept trying to talk myself out of it: look at that tree, how beautiful, and this weather, how lovely… be grateful… blah, blah. And it sorta worked. Until I got home and felt myself crawling into bed at 6pm. I was exhausted. And […]