It was the last night of my solo trip to Paris, and I realized I hadn’t picked up my guitar since once. I made a promise to myself that I would try and play live as part of my #fortyfearlessacts challenge, but there I was, tired, making excuses for myself… “oh, it’s late, I’ll do it another […]

We are taught in the spiritual space to eradicate our Ego and think of it as “bad” or “wrong.” But I have a different perspective. When I spent a year stepping into fear at forty, each and every “fearless act” allowed me to experience an Ego death. Meaning… I let go of who I thought […]

Why it’s so important to “feel our feelings” instead of run from them like this picture 😜 When we feel something and allow it to move through our bodies, something shifts in our awareness. We begin to embody a Truth about ourselves that we would otherwise miss if we avoided the process of feeling. Here’s […]

I know I used to call a friend whenever I’d feel a shift in perception around a certain area in my life because I felt if I didn’t share it… did it really happen? While it’s a beautiful thing to have a friend/partner/community to share our insights and our growth with… it’s also equally and […]

I remember all the times it rained on me while living in New York City. And I wasn’t happy about it, unlike this picture. I either forgot an umbrella, left it on the train or a class or, or it unpredictably poured with no warning and I had to hide underneath scaffolding or a Duane […]

I was having a conversation with a friend about all the things I’m doing to “work” on myself. The new workshop, new book, new podcast, meditation, blah blah blah! It’s like you start your journey of self-awareness and it never ends. The deeper you go, the more you find. And the more you find, the […]

You know, those unexplainable symbols that seem to show up consistently in your reality that trigger you to think, “I’m on the right path” or “I should take the job!” But here’s where we get tripped up. We think, OMG this IS meant for me! I “should” leave and move to this city or buy […]

Every choice, every moment and every experience led you here… for your growth, your expansion. This is cracking your heart open. Allow it. You are being held, even when it doesn’t feel like it. Fear will tell you to push this away. It will try and blame and shame you for feeling this low. Don’t […]

What is this through anger? What is this through pain? What is this through betrayal? Until there’s only one way to see it… and that is through love. One year ago I experienced a loss and I felt numb to it in the beginning. Then I felt betrayal. And then anger. The anger was the […]

We have become so fearful of “failure” that we often don’t start until we think we have all our ducks in a row. ⁠⁠And that can mean we end up doing nothing. Staying still. In the job, the relationship, the home… whatever. ⁠⁠My definition is simple: Failure is having an inspired idea, a desire…. and […]